Feb 07, 2023  
2020-2021 Academic Catalog 
    
2020-2021 Academic Catalog [ARCHIVED CATALOG]

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PHED 1560 Bench Step Aerobics

2 Credit Hour(s)
This course provides instruction in bench-step activity to enhance cardiovascular fitness and develop muscle strength, endurance, and flexibility. Other topics include fitness concepts, exercise facts, diet, weight control, and consumer education.



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