Dec 13, 2024  
2021-2022 Academic Catalog 
    
2021-2022 Academic Catalog [ARCHIVED CATALOG]

Add to Portfolio (opens a new window)

PHED 1560 Bench Step Aerobics

2 Credit Hour(s)
This course provides instruction in bench-step activity to enhance cardiovascular fitness and develop muscle strength, endurance, and flexibility. Other topics include fitness concepts, exercise facts, diet, weight control, and consumer education.



Add to Portfolio (opens a new window)