Jul 15, 2024  
2019-2020 Academic Catalog 
    
2019-2020 Academic Catalog [ARCHIVED CATALOG]

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PHED 1550 Aerobics

2 Credit Hour(s)
A workout class focused on a variety of cardio-respiratory endurance exercise, walking, aerobic dance, kickboxing, and bench aerobics-with resistance and flexibility exercises. It includes concepts of exercise, health and fitness as they relate to cardiovascular health.



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